Calories In 6 Inch Turkey Subway
The 6-inch turkey Subway sandwich is a popular choice for those seeking a quick and satisfying meal.
Understanding the calorie content of this sandwich can help you make informed dietary decisions.
With a savory flavor and a variety of toppings available, it caters to both taste and nutrition.
Packed with protein and essential nutrients, it’s a fantastic option for those looking to maintain a balanced diet.
Nutrition Facts
Serving Size 1 6-inch turkey Subway sandwich (227g)
Amount Per Serving
Calories
280
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sandwich?
FAQs
Verdict
A 6-inch turkey Subway sandwich serves as a delicious and nutritious option packed with protein and essential nutrients.
With its balance of macronutrients, low calorie content, and customizable nature, it can certainly fit well into a balanced diet.
By opting for this sandwich, you’re not only satisfying your cravings but also promoting a healthier lifestyle.
