Artisan Italian Bread Subway Calories

ByFugo Desserts

Do you really know how many calories are in artisan Italian bread at Subway? Discover surprising facts about its nutritional profile and find out how it fits into a balanced diet.

Artisan Italian bread at Subway is a popular choice for those looking to build a delicious sandwich. This bread, known for its crusty exterior and soft interior, offers a delightful texture and flavor that pairs well with various fillings.

However, knowing how many calories are in this bread is essential, especially for those monitoring their dietary intake.

Each serving provides a satisfying option without overloading on calories, making it a smart choice for lunch or dinner.

Nutrition Facts

Serving Size 1 large slice (100g)

Amount Per Serving

Calories

250

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 51 g 19%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2 mg 10%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

51% Carbohydrate
18% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of artisan Italian bread?

Walking
31 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in artisan Italian bread at Subway?
Artisan Italian bread contains approximately 250 calories per 100 grams.

What are the main ingredients in artisan Italian bread?
The main ingredients include flour, water, yeast, and salt, contributing to its unique flavor and texture.

Is artisan Italian bread healthy?
When consumed in moderation, artisan Italian bread can be part of a balanced diet, providing essential carbohydrates.

How can I customize my artisan Italian bread sandwich?
You can customize your sandwich with a variety of meats, vegetables, cheeses, and sauces available at Subway.

Does artisan Italian bread contain preservatives?
Many artisan breads are made without preservatives, focusing on natural ingredients.

Final Words

Artisan Italian bread from Subway is not only delicious but also offers a balanced nutritional profile. With moderate calories and a good source of carbohydrates and protein, it can be a versatile addition to any meal. Enjoy it as part of a balanced diet to reap its benefits, and feel free to customize your sandwich with healthy toppings for an even more nutritious experience.


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