12 Inch Subway Meatball Marinara Calories
A 12-inch Subway meatball marinara is a popular choice among sandwich lovers, offering a savory blend of flavors in every bite.
With the allure of gooey cheese and zesty marinara sauce, this sub can be a delightful meal.
However, for those tracking their caloric intake, knowing how many calories are in this sub is essential.
This blog will provide you with a detailed breakdown of the calories and nutritional value of a 12-inch Subway meatball marinara, helping you make informed choices.
Nutrition Facts
Serving Size 1 sub (300g)
Amount Per Serving
Calories
480
| Total Fat | 20 g | 25% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,320 mg | 57% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 7 mg | 40% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of meatball marinara?
FAQs
Verdict
The 12-inch Subway meatball marinara is a delightful choice, rich in protein and flavor. However, due to its calorie content and sodium levels, it’s best enjoyed in moderation. Including it as part of a balanced diet and pairing it with healthier sides can help you enjoy this sub without compromising your nutrition goals.
