Vanilla Syrup Starbucks Calories

ByFugo Desserts

Have you ever wondered how many calories are in Starbucks vanilla syrup? Discover the surprising calorie count and nutritional insights here!

Vanilla syrup from Starbucks adds a delightful sweetness to beverages, but have you considered its calorie content?

With its rich flavor, many enjoy vanilla syrup in their morning coffee or afternoon pick-me-up.

However, it’s essential to understand how it fits into your daily nutrition goals, especially if you’re watching your calorie intake.

Let’s take a closer look at the calories and nutrition facts of this popular syrup!

Nutrition Facts

Serving Size 1 pump (20ml)

Amount Per Serving

Calories

80

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Total Sugars 18 g N/A
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

100% Carbohydrates

Calorie Burn Time

How long would it take to burn off total calories from 100g of vanilla syrup?

Walking
21 minutes

Jogging
18 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in vanilla syrup from Starbucks?
A single pump of vanilla syrup contains about 80 calories.

Is there a sugar-free version of vanilla syrup?
Yes, Starbucks offers a sugar-free vanilla syrup option with fewer calories.

Can I use vanilla syrup in other beverages?
Absolutely! Vanilla syrup can enhance flavors in iced teas, lemonades, and other drinks.

Does vanilla syrup contain allergens?
Vanilla syrup is gluten-free but may contain allergens based on additional ingredients used in beverages.

How can I reduce the calorie content in my drink?
Consider using lighter syrups or reducing the number of pumps to control calorie intake.

Conclusion

Starbucks vanilla syrup offers a flavorful addition to your beverage but comes with a calorie count that’s worth considering.

While a pump carries around 80 calories primarily from carbohydrates, using it in moderation can make it fit nicely within a balanced diet.

Enjoying this sweetener as part of an overall healthy lifestyle allows you can indulge in your favorite drinks without compromising your nutrition goals.


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