Vanilla Latte Starbucks Calories
For coffee enthusiasts aiming to keep track of calorie intake, understanding the calorie count in a Starbucks Vanilla Latte is crucial. This popular beverage blends rich espresso with the sweet, comforting flavor of vanilla and creamy milk, delivering not just a caffeine boost but also a variety of nutrients. Whether you are counting calories or curious about the nutritional profile of your go-to coffee order, this guide dives into everything you need to know about a Starbucks Vanilla Latte’s caloric content.
Nutrition Facts
Serving Size 1 medium vanilla latte (16 oz)
Amount Per Serving
Calories
250
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 30 g | 60% |
| Protein | 13 g | 26% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 450 mg | 35% |
| Iron | 0 mg | 0% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks Vanilla Latte?
FAQs
Verdict
The Starbucks Vanilla Latte can be an enjoyable part of your balanced diet when consumed in moderation. While it supplies a moderate amount of calories and offers a good protein source, opting for modifications like less syrup or alternative milk can help tailor it to your dietary needs. Balancing this treat with nutrient-dense foods throughout your day ensures you enjoy both its flavor and nutritional benefits responsibly.
