Turkey Pesto Sandwich Starbucks Calories

ByFugo Desserts


For Starbucks enthusiasts looking for a wholesome snack option, the Turkey Pesto Sandwich is a flavorful choice packed with nutrients. Alongside its delicious taste, it’s essential to understand the calorie content, especially for those conscious of their dietary intake. By exploring the nutritional aspects of this popular sandwich, you can make informed decisions that align with your health and wellness goals.

Curious about the calorie count in a Starbucks Turkey Pesto Sandwich? Discover how this tasty delight fits into your daily nutritional needs.

Nutrition Facts

Serving Size 1 sandwich (280g)

Amount Per Serving

Calories

540

Total Fat 22 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1330 mg 58%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 34 g 68%
Vitamin D – 0%
Calcium 350 mg 27%
Iron 3 mg 17%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
35% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Turkey Pesto Sandwich?

Walking
60 minutes

Jogging
25 minutes

Biking
45 minutes

Swimming
40 minutes

FAQs

How many calories are in a Starbucks Turkey Pesto Sandwich?
A Starbucks Turkey Pesto Sandwich contains approximately 540 calories.

Is the Turkey Pesto Sandwich a healthy option?
It can be part of a healthy diet, offering a good mix of protein and carbohydrates, but it’s relatively high in sodium and fat.

Can I find lower-calorie options at Starbucks?
Yes, Starbucks offers a variety of salads and protein-rich snack boxes that are lower in calories.

Does the sandwich contain any allergens?
Yes, it may contain wheat, dairy, and tree nuts, so check with Starbucks for specific allergen information.

Is the Turkey Pesto Sandwich a good source of protein?
Yes, it provides a substantial 34 grams of protein per serving.

Final Words

The Starbucks Turkey Pesto Sandwich provides a satisfying balance of flavors while packing essential nutrients like protein and fiber. It’s an excellent choice for maintaining your energy throughout the day. However, be mindful of the fat and sodium content if you’re watching your daily intake. Including this sandwich in your diet, along with plenty of vegetables and low-calorie snacks, can help ensure a well-rounded and nutritious meal plan.


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