Turkey Bacon Sandwich Starbucks Calories
For coffee lovers seeking a savory breakfast option, the Turkey Bacon Sandwich from Starbucks is a go-to choice. But just how many calories does this delightful meal pack? And what makes it a balanced option for those mindful of their health intake? This introduction explores the intricacies of this popular sandwich and reveals its nutritional profile. Whether you’re counting calories or simply curious about what’s in your breakfast, we’ve got all the details you need right here.
Nutrition Facts
Serving Size 1 sandwich (177g)
Amount Per Serving
Calories
230
| Total Fat | 5.00 g | 7% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 560 mg | 23% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | – |
| Protein | 16 g | 32% |
| Vitamin D | – | – |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
20% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Turkey Bacon Sandwich from Starbucks?
Walking
48 minutes
Jogging
23 minutes
Biking
18 minutes
Swimming
25 minutes
FAQs
How many calories are in a Turkey Bacon Sandwich from Starbucks?
A Turkey Bacon Sandwich from Starbucks has approximately 230 calories.
Is Starbucks’ Turkey Bacon Sandwich a healthy breakfast option?
With moderate calorie content and substantial protein, the Turkey Bacon Sandwich is a nutritious breakfast option for those mindful of their diet.
What makes up the protein source in the Turkey Bacon Sandwich?
The sandwich contains turkey bacon and egg whites, providing a good source of protein.
Can the Turkey Bacon Sandwich fit into a low-sodium diet?
The sandwich has 560 mg of sodium, so individuals on a low-sodium diet should consider this when planning meals.
Are there other breakfast options at Starbucks?
Yes, Starbucks offers a variety of breakfast items, including wraps, oatmeal, and yogurts.
Final Words
The Turkey Bacon Sandwich at Starbucks is a convenient and balanced option for those seeking a nutritious start to their day. With its careful blend of carbohydrates, proteins, and fats, it not only satisfies hunger but also supports a balanced diet. Enjoy it alongside a healthy lifestyle to maximize its benefits.
