Tall Hot Chocolate Starbucks Calories

ByFugo Desserts

Do you know how many calories are in a tall hot chocolate from Starbucks? Discover surprising facts about this popular drink!

For many, a tall hot chocolate from Starbucks is a comforting treat during colder months.

But how many calories does it actually contain?

This delightful beverage can be a satisfying indulgence, but knowing its calorie content is crucial for those monitoring their intake.

With marshmallows and whipped cream often added, it’s important to be aware of what you’re sipping on.

Let’s break down the calories and their nutritional value to help you make informed decisions.

Nutrition Facts

Serving Size 1 tall (12 fl oz) hot chocolate

Amount Per Serving

Calories

440

Total Fat 18 g 23%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 140 mg 6%
Total Carbohydrate 64 g 23%
Dietary Fiber 2 g 8%
Total Sugars 51 g n/a
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 380 mg 30%
Iron 1 mg 6%
Potassium 670 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 64%
Protein 12%
Fat 18%

Calorie Burn Time

How long would it take to burn off total calories from 100g of tall hot chocolate?

Walking
49 minutes

Jogging
25 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

What are the calories in a tall hot chocolate at Starbucks?
A tall hot chocolate from Starbucks typically contains around 440 calories.

Is the tall hot chocolate suitable for a low-calorie diet?
Due to its calorie count, it may not be ideal for a low-calorie diet, but it can fit in moderation.

Can I customize my hot chocolate?
Yes, you can adjust sweetness and toppings according to your preference.

Does it have nutritional benefits?
While hot chocolate has some health benefits such as antioxidants from cocoa, it is often high in sugar and calories.

What should I watch out for?
Be cautious of the added syrups and whipped cream, as they can significantly increase calories.

Conclusion

A tall hot chocolate from Starbucks can be a delightful indulgence, but it’s essential to be mindful of its calorie content and nutritional value.

While it offers some comfort and taste, moderation is key for those considering their overall diet.

Including it occasionally as part of a balanced diet allows you to enjoy the pleasures of your favorite drink without compromising your nutritional goals.


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