Starbucks Turkey Pesto Panini Calories
Starbucks Turkey Pesto Panini calories are a topic of interest for those keen on healthy dining choices. Sandwich lovers and calorie-counters might wonder about this popular sandwich’s nutritional profile. Balancing delicious with nourishing, the Turkey Pesto Panini combines savory turkey, creamy pesto, and crispy focaccia for a tempting meal option. Curious about its calorie count and nutritional value? You’re in the right place to unpack just how this trendy meal fits into a balanced diet.
Nutrition Facts
Serving Size 1 panini (177g)
Amount Per Serving
Calories
520
| Total Fat | 20 g | 31% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 3 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 18% |
| Potassium | 660 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
30% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this panini?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
75 minutes
FAQs
How many calories are in the Starbucks Turkey Pesto Panini?
The Starbucks Turkey Pesto Panini contains approximately 520 calories.
What are the main ingredients in the Turkey Pesto Panini?
This panini includes turkey breast, pesto sauce, mozzarella cheese, and focaccia bread.
Is the Turkey Pesto Panini a good source of protein?
Yes, with 34 grams of protein, this panini is an excellent source of protein.
Can I make the Turkey Pesto Panini healthier?
Consider removing some cheese or opting for whole-grain bread to reduce calories.
Does this panini fit into a balanced diet?
Yes, when eaten in moderation, it can be part of a balanced diet, especially for those needing high protein intake.
Conclusion
The Starbucks Turkey Pesto Panini is more than a tasty treat—it provides a healthy dose of protein, contributing to muscle repair and overall nutrition. Although it’s higher in calories, its nutrient-rich ingredients make it a worthwhile indulgence in moderation. By pairing it with a balanced meal plan, it can support a healthy lifestyle without sacrificing flavor.
