Starbucks Syrups Calories
Starbucks syrups add a sweet, flavorful twist to your favorite drinks. However, their calorie content can vary widely, impacting your dietary intake. Knowing how many calories are hidden in those tasty additions can help you make more informed choices for a balanced diet. Discover which syrups to enjoy in moderation and keep your beverages guilt-free, without compromising on taste.
Nutrition Facts
Serving Size 1 pump (10g)
Amount Per Serving
Calories
20
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 5 g | 10% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
50% Protein
0% Fat
Calorie Burn Time
How long would it take to burn off 100 calories from Starbucks syrup?
Walking
25 minutes
Jogging
11 minutes
Biking
8 minutes
Swimming
14 minutes
FAQs
How many calories are in a Starbucks syrup pump?
Each pump of Starbucks syrup contains approximately 20 calories.
Are there lower-calorie syrup options at Starbucks?
Yes, Starbucks often offers sugar-free syrups which have fewer calories.
How can I make my drink healthier at Starbucks?
Opt for sugar-free syrup or reduce the number of syrup pumps for a healthier drink.
What is the most popular Starbucks syrup?
Vanilla syrup is one of the most popular and widely used flavors at Starbucks.
Can I customize the syrup quantity in my Starbucks drink?
Yes, you can request more or less syrup to suit your taste preferences.
Final Words
Starbucks syrups can add a delicious touch to your beverage, but being mindful of their calorie content is key to maintaining a balanced diet. Utilize sugar-free options when possible, and customize the syrup amount to enjoy your drink without the extra calories. Incorporate these habits into your routine for better management of dietary intake.
