Starbucks Syrup Calories
Starbucks syrups add flavor to many beloved beverages, but they also come with calories that can quickly add up. Understanding the calorie content of these syrups helps make informed choices, especially if you’re keeping an eye on your daily intake. Whether it’s a drizzle of vanilla or a hint of caramel, knowing the calories in each pump of syrup can guide you towards a more balanced drink.
Nutrition Facts
Serving Size 2 tablespoons
Amount Per Serving
Calories
80
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 20 g | 40% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
90% Carbohydrate
0% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of syrup?
Walking
21 minutes
Jogging
12 minutes
Biking
8 minutes
Swimming
14 minutes
FAQs
How many calories are in a typical Starbucks syrup pump?
Each pump of Starbucks syrup contains approximately 20 calories.
Are there sugar-free Starbucks syrups available?
Yes, Starbucks offers sugar-free options for select syrup flavors.
Can I customize my drink to reduce syrup calories?
Absolutely! You can ask for fewer pumps or choose sugar-free syrups.
What is the sugar content of regular Starbucks syrups?
Regular Starbucks syrups contain about 5 grams of sugar per pump.
Do Starbucks syrups contain allergens?
It’s best to check with Starbucks directly as formulations can change.
Verdict
Starbucks syrups can add delightful flavors to your beverages but should be consumed mindfully to avoid excess calorie intake. By understanding their nutritional aspects, you can enjoy these delicious syrups as part of a balanced lifestyle.
