Starbucks Spinach Feta Wrap Calories
Delight in the savory taste of Starbucks Spinach & Feta Wrap. This popular wrap combines nutrient-rich spinach, sun-dried tomatoes, and cheese, all wrapped in a whole wheat wrap. Packed with flavor and nutrition, the Starbucks Spinach & Feta Wrap is a convenient choice for breakfast or a snack. Knowing the calories and nutritional benefits can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 wrap (290g)
Amount Per Serving
Calories
290
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | – |
| Protein | 19.0 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 3.0 mg | 17% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33.5% Carbohydrate
“33.8% minus 33.5%” Protein
32.7% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this wrap?
Walking
48 minutes
Jogging
22 minutes
Biking
28 minutes
FAQs
How many calories are in a Starbucks Spinach & Feta Wrap?
A Starbucks Spinach & Feta Wrap contains approximately 290 calories.
Is the Starbucks Spinach & Feta Wrap healthy?
The wrap is a balanced option with protein, fiber, and various vitamins, making it a healthy choice for many.
Can I eat the Spinach & Feta Wrap daily?
While it can be part of a balanced diet, variety is key to providing your body with all the nutrients it needs.
What is the main protein source in the wrap?
The main protein sources are feta cheese and egg whites.
Is the wrap vegetarian?
Yes, the Starbucks Spinach & Feta Wrap is a vegetarian option.
Final Words
The Starbucks Spinach & Feta Wrap offers a delicious mix of flavors and nutrients suited for a busy lifestyle. Its balance of protein, carbohydrates, and fats, coupled with its rich vitamin and mineral content, makes it a commendable choice as part of a balanced diet. Enjoy this wrap to support your health and wellness goals.
