Starbucks Soy Milk Calories

ByFugo Desserts


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Explore the nutritional wonders of Starbucks soy milk! Shifting towards plant-based milk options? Starbucks offers soy milk as a popular non-dairy alternative for your favorite beverages. Understanding its calorie content and nutritional profile is crucial for health-conscious individuals. With a balance of protein and carbohydrates, it can be a nutritious addition to your coffee routine.

Discover the nutritional secrets of Starbucks soy milk in your favorite coffee. Find out how many calories it holds and why it’s a must-know for fans!

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

140

Total Fat 4.50 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 7 g 14%
Vitamin D – 0%
Calcium 450 mg 35%
Iron 1 mg 6%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
10% Protein
70% Fat

Calorie Burn Time

How long would it take to burn off calories from 100g of soy milk?

Walking
23 minutes

Jogging
12 minutes

Biking
15 minutes

Swimming
18 minutes

FAQs

How many calories are in Starbucks soy milk?
A cup of Starbucks soy milk contains approximately 140 calories.

Is Starbucks soy milk a healthy choice?
Yes, Starbucks soy milk provides protein and essential nutrients, making it a good alternative for dairy milk.

Does Starbucks soy milk contain added sugars?
Starbucks soy milk does have some added sugars. It’s important to consider this if you are monitoring sugar intake.

Can I get any drink with soy milk?
Yes, most Starbucks drinks can be customized with soy milk instead of regular milk.

Is soy milk lactose-free?
Yes, soy milk is a lactose-free alternative, making it suitable for those with lactose intolerance.

Final Words

Starbucks soy milk is an excellent dairy-free alternative. It’s lower in calories than many other options and loaded with beneficial nutrients like protein and calcium. Incorporating it into your diet can help maintain a healthy balance while enjoying your favorite Starbucks beverages. This plant-based option supports various dietary needs, offering versatility and health benefits in one cup.

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