Starbucks Sandwiches Calories
Starbucks sandwiches offer a convenient and tasty meal option for those on-the-go. However, if you’re watching your calorie intake, it’s crucial to know what you’re consuming. While indulging in these sandwiches might be delightful, understanding the calorie content can help you make informed choices that contribute to a balanced diet. Whether you’re curious about your favorite Starbucks menu item or looking to manage dietary goals, knowing the calorie information is a step in the right direction.
Nutrition Facts
Serving Size Standard Sandwich (200g)
Amount Per Serving
Calories
350
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 37.0 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 10% |
| Protein | 19 g | 38% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from a Starbucks sandwich?
FAQs
Verdict
Starbucks sandwiches can be a convenient and satisfying meal choice, offering a good balance of flavor and nutrition. While they can contribute valuable nutrients like protein and fiber to your diet, it’s important to be mindful of the calorie, fat, and sodium content. As part of a balanced diet, these sandwiches can be enjoyed in moderation, providing a tasty alternative when you’re in need of a quick meal.
