Starbucks Sandwiches Calories

ByFugo Desserts


Starbucks sandwiches offer a convenient and tasty meal option for those on-the-go. However, if you’re watching your calorie intake, it’s crucial to know what you’re consuming. While indulging in these sandwiches might be delightful, understanding the calorie content can help you make informed choices that contribute to a balanced diet. Whether you’re curious about your favorite Starbucks menu item or looking to manage dietary goals, knowing the calorie information is a step in the right direction.

Curious about the calories in Starbucks sandwiches? Discover the nutritional content and how they fit into your diet. Find out more today!

Nutrition Facts

Serving Size Standard Sandwich (200g)

Amount Per Serving

Calories

350

Total Fat 12.00 g 15%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 37.0 g 12%
Dietary Fiber 4 g 14%
Total Sugars 5 g 10%
Protein 19 g 38%
Vitamin D 1 mcg 5%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
19% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from a Starbucks sandwich?

Walking
94 minutes

Jogging
40 minutes

Biking
51 minutes

Swimming
60 minutes

FAQs

What is the average calorie content of a Starbucks sandwich?
A typical Starbucks sandwich contains around 350-450 calories.

Are there low-calorie sandwich options at Starbucks?
Yes, Starbucks offers options like the Reduced-Fat Turkey Bacon & Egg White Muffin for those seeking lower calorie choices.

Do Starbucks sandwiches contain a lot of sodium?
Starbucks sandwiches can be high in sodium, with some containing up to 800 mg per serving.

Can you customize your Starbucks sandwich?
Yes, you can customize many of Starbucks’ food items to better match your dietary preferences.

Are Starbucks sandwiches a good source of protein?
Yes, many Starbucks sandwiches offer a decent amount of protein, often containing over 15 grams per serving.

Verdict

Starbucks sandwiches can be a convenient and satisfying meal choice, offering a good balance of flavor and nutrition. While they can contribute valuable nutrients like protein and fiber to your diet, it’s important to be mindful of the calorie, fat, and sodium content. As part of a balanced diet, these sandwiches can be enjoyed in moderation, providing a tasty alternative when you’re in need of a quick meal.


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