Starbucks Pumpkin Muffin Calories

Do you really know how many calories are in a Starbucks pumpkin muffin? Discover surprising facts about its nutritional content and how it fits into your diet!

Starbucks pumpkin muffins are a popular seasonal treat, especially during the fall.

Each muffin is soft, moist, and bursting with spice, making it a favorite among many.

Curious about how this delightful snack impacts your calorie intake?

Understanding the calories and nutrition in a Starbucks pumpkin muffin can help you make informed dietary choices while still indulging in your favorite fall flavors.

Let’s break down the calories, serving size, and key nutrients found in this delightful treat.

Nutrition Facts

Serving Size 1 large muffin (113g)

Amount Per Serving

Calories

380

Total Fat 15.00 g 19%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 7%
Total Sugars 28 g 56%
Protein 4 g 8%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
4% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks pumpkin muffin?

             

                 

Walking
38 minutes

Jogging
19 minutes

             

Biking
20 minutes

                 

Swimming
30 minutes

FAQs

How many calories are in a Starbucks pumpkin muffin?
A Starbucks pumpkin muffin contains approximately 380 calories.

What are some nutritional benefits of the pumpkin muffin?
Pumpkin muffins are often rich in fiber and Vitamin A from pumpkin, contributing to overall health.

Is it okay to enjoy a pumpkin muffin as a snack?
Absolutely! Just ensure to balance it within your daily nutrition and choose healthier options throughout the day.

Can I find a lower-calorie option?
Yes, some cafes offer light versions of muffins or smaller serving sizes to enjoy fewer calories.

How does the pumpkin muffin fit into a balanced diet?
Occasional treats like the pumpkin muffin can fit into a balanced diet when consumed in moderation with a focus on whole foods.

Final Words

Starbucks pumpkin muffins, rich in spices and flavor, offer a delightful treat during fall seasons.

While they have a notable calorie count, enjoying them occasionally can provide fiber and Vitamin A benefits.

Incorporating these muffins into a balanced diet can satisfy your cravings while maintaining nutritional health. Happy snacking!


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