Starbucks Pump Calories
Starbucks pump flavors add a delightful twist to your favorite drinks, but how many calories do they actually contribute?
Many coffee enthusiasts often overlook the calorie count of these sweeteners.
Knowing the calorie content can help you make informed choices while enjoying your daily caffeine fix.
Typically, each pump contains around 50 calories, but this varies with flavor and portion size.
Understanding which flavors have more calories can guide you in crafting a healthier beverage.
Nutrition Facts
Serving Size 1 pump (30 ml)
Amount Per Serving
Calories
50
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 12 g | 24% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks pump flavors?
FAQs
Verdict
Starbucks pump flavors can be a delicious enhancement to your beverages while contributing additional calories.
Keeping track of the calories in these flavors can help you tailor your drink to fit in with your nutritional goals.
In moderation, these flavored syrups can add variety and enjoyment to a balanced diet, but awareness is key for making healthier choices.