Starbucks Plain Bagel Calories
Starbucks’ plain bagel is a popular choice for breakfast on-the-go, providing a comforting blend of flavors and nourishment. With its chewy texture and satisfying taste, knowing its calorie content can help you maintain a balanced diet without missing out on your favorite treat. Whether you’re a health enthusiast or someone looking to indulge mindfully, understanding Starbucks plain bagel calories is key to making informed dietary choices.
Nutrition Facts
Serving Size 1 bagel (104g)
Amount Per Serving
Calories
280
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | — |
| Protein | 9 g | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
56% Carbohydrate
20% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 280 calories from a Starbucks plain bagel?
Walking
75 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
35 minutes
FAQs
How many calories are in a Starbucks plain bagel?
A Starbucks plain bagel contains approximately 280 calories.
Is the Starbucks plain bagel healthy?
The Starbucks plain bagel can be part of a balanced diet when consumed in moderation. It’s high in carbohydrates and provides some protein.
Can I add toppings to a Starbucks plain bagel?
Yes, you can customize your bagel with toppings like cream cheese, butter, or jam for additional flavor.
Does a Starbucks plain bagel contain dairy?
A plain bagel typically doesn’t contain dairy, but cross-contact with dairy-containing products may occur at Starbucks.
Can I have a Starbucks plain bagel if I am gluten intolerant?
Unfortunately, Starbucks plain bagels are not gluten-free and are unsuitable for those with gluten intolerance or celiac disease.
Final Words
The Starbucks plain bagel is a versatile and satisfying option for a quick breakfast or snack. While it is higher in carbohydrates, it provides some protein and can be part of a balanced diet when enjoyed in moderation. Whether you savor it plain or with your favorite topping, this bagel offers a comforting start to your day.
