Starbucks Pecan Crunch Oatmilk Latte Calories
Delightfully creamy and subtly nutty, Starbucks Pecan Crunch Oatmilk Latte is a hit for coffee lovers. However, have you ever paused to consider the calories it packs? Behind its delicious flavor lies a calorie count that’s often overlooked. Let’s break down what’s inside this sweet treat and explore how it fits into your daily nutrition.
Nutrition Facts
Serving Size 1 Tall (354ml)
Amount Per Serving
Calories
230
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 20 g | – |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 27% |
| Iron | 0.9 mg | 5% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63% Carbohydrate
“11% minus 63%” Protein
26% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Starbucks Pecan Crunch Oatmilk Latte?
Walking
55 minutes
Jogging
20 minutes
Biking
27 minutes
Swimming
19 minutes
FAQs
How many calories are in a Starbucks Pecan Crunch Oatmilk Latte?
A Starbucks Pecan Crunch Oatmilk Latte contains approximately 230 calories for a Tall (354ml) size.
Is the Pecan Crunch Oatmilk Latte a healthy choice?
While it’s a tasty option, the drink is relatively high in sugar. Consider choosing it as an occasional treat.
What are the main ingredients in a Pecan Crunch Oatmilk Latte?
The main ingredients include espresso, oatmilk, pecan syrup, and a topping of pecan pieces.
Does the Pecan Crunch Oatmilk Latte contain nuts?
Yes, as the name suggests, it includes pecan pieces in the topping.
Can I customize this latte to be lower in calories?
Yes, you can reduce the syrup or opt for a smaller size to lower the calorie content.
Verdict
The Starbucks Pecan Crunch Oatmilk Latte offers a delightful blend of flavors with a notable calorie count, largely due to its sugars. Enjoying it as an occasional indulgence can add variety to your coffee routine. Balancing its consumption with other nutritious choices supports a well-rounded diet.
