Starbucks Oatmeal Calories With Toppings

ByFugo Desserts

Exploring Starbucks oatmeal calories, especially with toppings, can lead to surprising discoveries. Many oatmeal lovers enjoy adding toppings to enhance flavor, but these choices often add calories. Understanding how each topping contributes to your daily intake helps maintain balanced nutrition.

Curious about the calorie count in Starbucks oatmeal with toppings? Discover insights on how these add-ons impact your daily calorie intake and nutrition.

Nutrition Facts

Serving Size 1 serving (77g)

Amount Per Serving

Calories

160

Total Fat 2.50 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.5 mg 8%
Potassium 95 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

75% Carbohydrate
12% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks oatmeal with toppings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Starbucks oatmeal with toppings?
A serving of Starbucks oatmeal with toppings can range from 160 to over 300 calories, depending on the toppings chosen.

Are there healthier toppings options at Starbucks?
Yes, consider choosing nuts or fresh fruit to enhance nutrients without significantly increasing calories.

What nutrients are in Starbucks oatmeal?
Starbucks oatmeal is high in carbohydrates, has moderate protein content, and has low fat, making it a balanced breakfast choice.

Can I customize my oatmeal toppings at Starbucks?
Absolutely! You can choose from a variety of toppings at Starbucks to create your preferred oatmeal bowl.

Is Starbucks oatmeal gluten-free?
Starbucks oatmeal itself is gluten-free, but cross-contamination can occur, so it’s not certified as gluten-free.

Final Words

Starbucks oatmeal, especially with customized toppings, presents a versatile breakfast choice rich in essential nutrients like fiber and protein. Its ability to be adapted with various toppings allows you to enjoy a breakfast that meets your nutritional needs and preferences. Including Starbucks oatmeal in your diet can contribute positively to your overall balanced diet plan.


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