Starbucks Oatmeal Calories
Elevate your breakfast game with Starbucks oatmeal! This heart-healthy choice is not only delicious but also keeps you full longer, aiding in weight management. Packed with essential nutrients, it’s a great way to start your day.
Nutrition Facts
Serving Size 1 serving (71g)
Amount Per Serving
Calories
160
| Total Fat | 2.50 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 140 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
80% Carbohydrate
13.5% Protein
6.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks oatmeal?
Walking
19 minutes
Jogging
9 minutes
Biking
13 minutes
FAQs
How many calories are in Starbucks oatmeal?
Starbucks oatmeal contains approximately 160 calories per serving.
What are the nutritional benefits of Starbucks oatmeal?
Starbucks oatmeal is rich in dietary fiber and protein, offering a heart-healthy and satisfying breakfast option.
Can I add toppings to Starbucks oatmeal?
Yes, you can customize your Starbucks oatmeal with various toppings like nuts, fruits, and sweeteners.
Is Starbucks oatmeal vegan-friendly?
Yes, Starbucks oatmeal is vegan-friendly when served without dairy-based add-ins.
Is oatmeal at Starbucks gluten-free?
Oatmeal at Starbucks is made with gluten-free oats but may be exposed to gluten during processing.
Final Words
Starbucks oatmeal is a wholesome addition to your morning routine, loaded with beneficial nutrients like fiber and protein. This simple yet nourishing dish supports heart health and can keep you feeling full throughout your busy day. Incorporate Starbucks oatmeal into a well-balanced diet to reap its health benefits.
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