Starbucks Oat Milk Latte Calories

ByFugo Desserts

Do you really know how many calories are in a Starbucks oat milk latte? Discover surprising facts about this popular drink and its nutritional benefits.

Starbucks oat milk lattes have gained popularity not only for their creamy texture but also for their lower-calorie alternative to traditional dairy.

Many coffee lovers are curious about the calorie count of this delightful beverage.

A standard Starbucks oat milk latte offers a satisfying coffee experience without compromising on flavor or nutrition.

Understanding the calorie content can help you make more informed choices while enjoying your favorite drinks.

Nutrition Facts

Serving Size 1 grande (16 fl oz)

Amount Per Serving

Calories

190

Total Fat 7 g 9%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 3 g 6%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 0.6 mg 3%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
6% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks oat milk latte?

             

               

Walking
31 minutes

Jogging
24 minutes

             

Biking
26 minutes

               

Swimming
31 minutes

FAQs

How many calories are in a Starbucks oat milk latte?
A grande Starbucks oat milk latte contains approximately 190 calories.

Is oat milk healthier than regular milk?
Oat milk is often lower in calories and fat than whole milk, making it a popular choice for those watching their calorie intake.

Does the oat milk latte have any added sugar?
Yes, some sweetening agents might be added, but you can customize the amount based on your preferences.

Can I request fewer calories in my oat milk latte?
Definitely! You can request fewer pumps of syrup or opt for unsweetened oat milk to reduce calorie intake.

Is the oat milk latte suitable for vegans?
Yes, oat milk is a plant-based milk, making this drink vegan-friendly.

Final Words

Starbucks oat milk lattes provide a delicious lower-calorie alternative for those who enjoy specialty coffee drinks. With a creamy texture and balanced nutrition profile, it’s an excellent choice for individuals mindful of their calorie intake.

By incorporating this oat milk latte into your diet, you’re not just indulging in a cozy beverage but also reaping the nutritional benefits that accompany it. Enjoy your oat milk latte as part of a balanced and health-conscious lifestyle.


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