Starbucks Oat Milk Calories
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Have you been curious about the calorie content of Starbucks oat milk lattes? You’re not alone! Many people are turning to plant-based milk alternatives, and oat milk has quickly become a favorite. With its creamy texture and subtle sweetness, it’s no wonder it’s a popular choice. But how does it fit into a health-conscious lifestyle, particularly at Starbucks?
Nutrition Facts
Serving Size 240 ml (1 cup)
Amount Per Serving
Calories
120
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 10% |
| Protein | 3 g | 6% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 350 mg | 25% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
18% Protein
27% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of oat milk?
Walking
15 minutes
Jogging
8 minutes
Biking
11 minutes
Swimming
15 minutes
FAQs
How many calories are in a Starbucks oat milk latte?
A grande oat milk latte from Starbucks has about 200 calories.
Are there any benefits to drinking oat milk?
Yes, oat milk is low in saturated fat and a good source of fiber and vitamins.
Is oat milk suitable for lactose-intolerant individuals?
Yes, oat milk is lactose-free, making it a great choice for those with lactose intolerance.
Can I use oat milk in cooking?
Absolutely, oat milk can be used in various recipes as a dairy milk substitute.
Does oat milk have more calories than almond milk?
Yes, oat milk generally has more calories than almond milk due to its carbohydrate content.
Final Words
Starbucks oat milk provides a delightful plant-based option for coffee lovers seeking a dairy-free alternative. Rich in nutrients like fiber and calcium, it fits well into a balanced diet without compromising on taste. Whether you’re lactose intolerant or simply exploring new tastes, oat milk achieves both health benefits and creamy texture. Enjoy it in your favorite drinks and dishes!
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