Starbucks Matcha Frappuccino Calories
It’s no secret that many Starbucks drinks come with a calorie count that might surprise you. Size and ingredients can make all the difference. The Starbucks Matcha Frappuccino is no exception, offering a delicious blend of matcha green tea and creamy milk with a sugar boost. Savoring this beverage on a hot afternoon might be just the treat you’re looking for, but ever wonder how it fits into your daily caloric intake? Let’s break down the calories and nutritional content of this popular drink to see how it stacks up in a balanced diet.
Nutrition Facts
Serving Size 1 Grande (16 fl oz)
Amount Per Serving
Calories
410
| Total Fat | 15 g | 23% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 61 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 57 g | – |
| Protein | 5 g | 10% |
| Vitamin D | – | – |
| Calcium | 200 mg | 20% |
| Iron | 0.5 mg | 2% |
| Potassium | 320 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
72% Carbohydrate
13% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Starbucks Matcha Frappuccino?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
55 minutes
FAQs
How many calories are in a Starbucks Matcha Frappuccino?
A Grande Starbucks Matcha Frappuccino contains approximately 410 calories.
Are there healthier Starbucks alternatives to the Matcha Frappuccino?
Yes, you can opt for a lighter beverage like the Iced Green Tea or customize your drink with non-dairy milk and less syrup.
What is the main ingredient in a Matcha Frappuccino?
The main ingredient in a Starbucks Matcha Frappuccino is matcha green tea blended with milk and ice.
Can I customize my Matcha Frappuccino to reduce calories?
Yes, you can reduce calories by opting for sugar-free syrups and choosing skimmed or non-dairy milk options.
Is the Matcha Frappuccino suitable for vegans?
The Matcha Frappuccino can be made vegan by selecting a plant-based milk, such as almond or coconut milk.
Final Words
The Starbucks Matcha Frappuccino combines the benefits of matcha green tea, known for its antioxidant properties, with a delightful creaminess. While indulgent, this beverage can fit into a balanced diet if you manage portions and frequency. With a moderate calorie content, it offers a tasty treat and a boost of energy when enjoyed in moderation.
