Starbucks Matcha Calories
Are you curious about the caloric content of your favorite Starbucks matcha drink? Many matcha lovers choose this vibrant green tea for its unique flavor and perceived health benefits. However, knowing the calorie count helps in making informed dietary choices. Discover the calorie composition and nutrition facts of Starbucks matcha, alongside the health perks it offers.
Nutrition Facts
Serving Size 16 oz (473ml)
Amount Per Serving
Calories
240
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 32 g | 64% |
| Protein | 12 g | 24% |
| Vitamin D | 0.0 mcg | 0% |
| Calcium | 450 mg | 35% |
| Iron | 0.5 mg | 2% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
22% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of matcha?
Walking
60 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
50 minutes
FAQs
How many calories are in a Starbucks matcha latte?
A typical Starbucks matcha latte contains around 240 calories for a 16 oz serving.
Is Starbucks matcha healthy?
Starbucks matcha can be considered a healthier choice because it contains antioxidants, though it has added sugars.
Can I customize the sugar level in my matcha latte?
Yes, you can ask for fewer sweetness options at Starbucks to reduce sugar calories.
Are there dairy-free matcha options at Starbucks?
Absolutely! You can opt for plant-based milk options like soy, almond, or oat milk.
Can matcha help with weight loss?
Matcha contains catechins that may aid in boosting metabolism, potentially supporting weight loss.
Final Words
Starbucks matcha provides a blend of taste and health benefits, offering antioxidants and a vibrant energy boost. However, it is essential to be mindful of calorie intake due to added sugars. Enjoy this delightful drink in moderation as part of a balanced diet to enhance well-being and savor its unique taste without overindulging.
