Starbucks Latte Calories

ByFugo Desserts


Thinking about grabbing a Starbucks latte? These popular beverages offer a comforting start to the day, but do we know the calorie count they pack? Whether you prefer a classic caffe latte or a flavored indulgence, understanding the calorie and nutritional content can guide healthier choices. In this article, we’ll explore the calories in Starbucks lattes, what contributes to them, and how they fit into your daily intake.

Curious about the calorie count of your favorite Starbucks latte? Uncover insightful facts and learn how these beverages fit into your diet.

Nutrition Facts

Serving Size 1 Grande Latte (473ml)

Amount Per Serving

Calories

190

Total Fat 7.00 g 9%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 19 g 7%
Dietary Fiber 0 g 0%
Total Sugars 18 g 36%
Protein 13 g 26%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
11% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks Latte?

Walking
52 minutes

Jogging
24 minutes

Biking
35 minutes

Swimming
30 minutes

FAQs

How many calories are in a Starbucks latte?
A Grande Caffe Latte contains approximately 190 calories.

Can I make my latte healthier?
Yes, consider choosing non-fat milk or adding sugar-free syrup.

What is the main source of calories in a latte?
The main source of calories in a latte comes from the milk and added sugars.

Are there alternatives to dairy milk for a latte?
Yes, you can opt for almond, soy, or oat milk as alternatives.

Is a latte suitable for vegans?
A latte can be made vegan-friendly by choosing plant-based milk and omitting whipped cream.

Final Words

Starbucks lattes offer a delightful blend of coffee and milk, providing a balance of comfort and energy. While they can be high in calories, making informed choices such as opting for non-fat milk or a smaller size can help fit them into a balanced diet. Enjoying them in moderation can add a pleasurable moment to your day.


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