Starbucks Iced Latte Calories

ByFugo Desserts


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With its rich aroma and creamy texture, a Starbucks iced latte is a popular choice for coffee enthusiasts. But do you know the calorie count in your favorite iced latte? Understanding this can be crucial for those monitoring their daily intake. Discover surprising facts about the nutritional composition of your indulgent beverage as you sip through your day.

Do you really know how many calories are in your Starbucks iced latte? Explore its nutritional surprises and find out how it fits into a balanced diet!

Nutrition Facts

Serving Size 16 fl oz (Grande)

Amount Per Serving

Calories

190

Total Fat 6.00 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 150 mg 7%
Total Carbohydrate 19 g 7%
Dietary Fiber 0 g 0%
Total Sugars 18 g 36%
Protein 9 g 18%
Vitamin D 2 mcg 10%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 325 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks iced latte?

Walking
52 minutes

Jogging
23 minutes

Biking
41 minutes

FAQs

How many calories are in a Starbucks Iced Latte?
A Grande Starbucks Iced Latte with 2% milk contains approximately 190 calories.

Can I customize my Iced Latte to be lower in calories?
Yes! Consider replacing whole milk with almond milk or choosing sugar-free syrup options.

What other nutrients are notable in an Iced Latte?
Apart from calories, an Iced Latte provides protein, calcium, and some carbohydrates.

Is there a decaf option for Starbucks Iced Latte?
Indeed, Starbucks offers decaf versions of their Iced Lattes for those sensitive to caffeine.

Are there any vegan-friendly Iced Latte options?
Absolutely! Opt for non-dairy milk alternatives like soy, almond, or coconut milk.

Verdict

A Starbucks iced latte offers a balanced mix of nutritional components, making it a delicious option for a caffeine fix. While it carries calories from milk and sugar, customizing your drink can make it fit well into most dietary preferences. Enjoy Starbucks iced lattes as an occasional treat within the context of a balanced diet to ensure nutritional adequacy and delightful indulgence.

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