Starbucks Iced Chai Tea Latte With Oat Milk Calories

ByFugo Desserts

Do you really know how many calories are in a Starbucks Iced Chai Tea Latte with oat milk? Discover surprising facts about this popular beverage!

Starbucks’ Iced Chai Tea Latte with oat milk is a deliciously spiced drink that’s gaining popularity, especially among those who enjoy plant-based alternatives.

With a perfect blend of chai spices and creamy oat milk, it’s not just a refreshing treat but also a delightful indulgence.

Understanding the calorie content can help you decide if this beverage fits your dietary needs and lifestyle. Let’s take a closer look at the calories and nutrition of this enticing drink!

Nutrition Facts

Serving Size 1 Grande (16 fl oz)

Amount Per Serving

Calories

240

Total Fat 4.5 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 44 g 16%
Dietary Fiber 2 g 7%
Total Sugars 38 g 76%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
3% Protein
4.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Iced Chai Tea Latte with oat milk?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Iced Chai Tea Latte with oat milk?
A Starbucks Iced Chai Tea Latte with oat milk contains approximately 240 calories.

What are the main ingredients in a Starbucks Iced Chai Tea Latte?
The main ingredients include chai concentrate, oat milk, and ice.

Is the oat milk version healthier than regular milk?
Oat milk is often lower in calories and saturated fat, making it a good alternative for those who are lactose intolerant or seeking plant-based options.

Can I customize my Starbucks Iced Chai Tea Latte?
Absolutely! You can adjust the sweetness, substitute with different milk, or add extra spices according to your preference.

Is Starbucks Iced Chai Tea Latte gluten-free?
Yes, the ingredients used in the Iced Chai Tea Latte itself are gluten-free, but always confirm with Starbucks for any cross-contamination.

Final Words

Starbucks Iced Chai Tea Latte with oat milk is not just a flavorful choice but also provides a reasonable calorie profile, making it suitable for many diets.

With its blend of spices and creamy oat milk, it contributes to hydration and offers some antioxidants. Enjoy it as an occasional treat within a balanced diet to savor the flavors while maintaining your wellness goals.


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