Starbucks Iced Chai Tea Latte Calories
Curious about the calorie content of Starbucks Iced Chai Tea Latte? Discover what goes into this refreshing drink. Whether you’re counting calories or simply want to know more, we’ve got you covered.
Nutrition Facts
Serving Size 1 grande (16 fl oz)
Amount Per Serving
Calories
240
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 42 g | 84% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 194 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 117 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
80% Carbohydrate
17.5% Protein
2.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Starbucks Iced Chai Tea Latte?
Walking
22 minutes
Jogging
9 minutes
Biking
12 minutes
FAQs
How many calories are in a Starbucks Iced Chai Tea Latte?
A grande Starbucks Iced Chai Tea Latte contains about 240 calories.
Are there other nutritional benefits to enjoy?
Yes, while it’s high in sugar, the drink also provides calcium and protein.
Does Starbucks offer any lower-calorie milk alternatives?
Yes, you can opt for skim milk or almond milk to lower the calorie content.
Can I customize my drink?
Absolutely! Customize your drink with different milk options or sugar-free syrups.
Is the Iced Chai Tea Latte suitable for vegans?
It can be, if you choose a plant-based milk like almond or soy.
Final Words
The Starbucks Iced Chai Tea Latte is a delicious, flavorful choice packed with the warmth of spices. It’s rich in carbohydrates, provides a decent amount of protein, and a small dose of calcium. While it may not be the lowest-calorie option, when consumed mindfully, it can be part of a balanced diet. Consider customization for a healthier twist!
