Starbucks Iced Chai Calories
Sipping a Starbucks Iced Chai Latte is a delightful way to enjoy a rich blend of spices and tea, providing a refreshing and satisfying experience. For those mindful of their calorie intake, understanding the calorie content in this popular beverage is crucial. Whether you’re looking to savor it as a treat or fit it into a balanced diet, knowing its nutritional profile can aid in making informed choices. Let’s delve into the calories in a Starbucks Iced Chai Latte and how it fits into a healthy lifestyle.
Nutrition Facts
Serving Size 16 fl oz (473 ml)
Amount Per Serving
Calories
240
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 42 g | 84% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
73% Carbohydrate
22% Protein
5% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from a Starbucks Iced Chai Latte?
Walking
42 minutes
Jogging
22 minutes
Biking
31 minutes
FAQs
How many calories are in a Starbucks Iced Chai Latte?
A standard 16 fl oz Starbucks Iced Chai Latte contains approximately 240 calories.
Are there low-calorie alternatives at Starbucks?
Yes, Starbucks offers various low-calorie options such as unsweetened iced teas and black coffee.
What makes a Starbucks Iced Chai Latte unique?
The Iced Chai Latte is unique due to its blend of black tea, spices, and milk, providing a sweet and spicy flavor.
Can the sweetness in the Iced Chai Latte be adjusted?
Yes, you can customize the sweetness by requesting fewer pumps of chai syrup.
Is the Iced Chai Latte suitable for vegans?
You can make it vegan by requesting non-dairy milk like almond or soy milk.
Final Words
A Starbucks Iced Chai Latte is not only a delightful beverage but also a source of hydration and a small amount of protein. Enjoying it in moderation can certainly align with a healthy lifestyle. By customizing your drink, such as reducing sugar, you can seamlessly integrate it into a balanced diet.
