Starbucks Grilled Cheese Calories

ByFugo Desserts


Who doesn’t love a comforting grilled cheese sandwich? But, have you ever wondered about the calorie count in Starbucks’ grilled cheese? Starbucks grilled cheese comes with a rich taste and a calorie load that might surprise you. Whether you are mindful of your diet or just curious, knowing this information could be quite enlightening.

Do you really know how many calories are in a Starbucks grilled cheese? Discover surprising facts about its nutritional content and make informed choices!

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

540

Total Fat 28 g 36%
Saturated Fat 13 g 65%
Trans Fat 0.5 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 5 g NA
Protein 20 g 40%
Vitamin D – NA
Calcium – NA
Iron – NA
Potassium – NA

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
12% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from a Starbucks grilled cheese?

 

Walking
144 minutes

 

Jogging
50 minutes

 

Biking
74 minutes

 

Swimming
63 minutes

FAQs

Does Starbucks offer a vegan grilled cheese option?
Currently, Starbucks does not offer a vegan option for their grilled cheese sandwich.
Can I get different cheese types for my sandwich at Starbucks?
Starbucks typically uses a blend of mozzarella and cheddar for their grilled cheese sandwich.
Is the grilled cheese at Starbucks gluten-free?
No, Starbucks grilled cheese is not gluten-free as it is made with traditional sandwich bread.
Can the grilled cheese be customized?
Some Starbucks locations may allow small modifications, but it is generally prepared as is.
What is the main fat source in the grilled cheese?
The primary source of fat in the grilled cheese comes from the cheese and butter used on the bread.

Verdict

Starbucks grilled cheese offers a satisfying mix of flavors with significant calories stemming mainly from fats and carbohydrates. While it serves as an occasional hearty treat, pairing it with a balanced diet rich in fresh vegetables and proteins can ensure you meet your nutritional needs effectively. Enjoy this comfort food wisely!

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