Starbucks Grande Vanilla Latte Calories

ByFugo Desserts

Do you really know how many calories are in a Starbucks Grande Vanilla Latte? Discover surprising nutritional insights that could change your coffee routine.

For coffee lovers, the Starbucks Grande Vanilla Latte is a delightful treat.

But how many calories does it carry?

Understanding the calorie count is essential for those mindful of their daily intake.

This popular beverage combines espresso, steamed milk, and vanilla syrup, resulting in a creamy delight.

With its rich flavors, knowing the calories can help you enjoy your favorite drinks without guilt.

Nutrition Facts

Serving Size 1 Grande (16 fl oz)

Amount Per Serving

Calories

250

Total Fat 8 g 10%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 150 mg 7%
Total Carbohydrate 35 g 13%
Dietary Fiber 0 g 0%
Total Sugars 32 g 64%
Protein 10 g 20%
Vitamin D – 0%
Calcium 300 mg 25%
Iron – 0%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from a Grande Vanilla Latte?

Walking
25 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Grande Vanilla Latte from Starbucks?
A Starbucks Grande Vanilla Latte contains approximately 250 calories.

What are the main ingredients in a Grande Vanilla Latte?
The main ingredients are espresso, steamed milk, and vanilla syrup.

Can I make a healthier version of a Grande Vanilla Latte?
Yes, consider using skim milk or a sugar-free vanilla syrup to lower the calorie count.

Does a Grande Vanilla Latte provide any nutritional benefits?
Yes! It offers calcium from the milk and a moderate amount of protein.

Is a Grande Vanilla Latte a good choice for breakfast?
It can be part of a balanced breakfast, especially when combined with protein-rich foods.

Final Words

The Starbucks Grande Vanilla Latte, while flavorful and comforting, contains approximately 250 calories.

It’s a delightful choice that provides some nutritional benefits, such as calcium and protein.

Enjoying this latte in moderation can fit into a balanced diet, allowing you to savor your favorite caffeinated treat without derailing your nutrition goals.


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