Starbucks Gouda Sandwich Calories
The Starbucks Gouda Sandwich is a popular breakfast option known for its delightful flavor and satisfying texture. But have you ever wondered about its calorie content? This tasty sandwich, featuring artisan bread, aged Gouda cheese, and egg, provides a hearty start to your day, but understanding its nutritional value can help you make more informed choices about your breakfast.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
370
| Total Fat | 17 g | 26% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 155 mg | 52% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 250 mg | 19% |
| Iron | 3 mg | 17% |
| Potassium | 190 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks Gouda Sandwich?
FAQs
Final Words
The Starbucks Gouda Sandwich offers a balance of flavors with its high protein content, making it a satisfying choice for breakfast. However, due to its calorie and fat content, it’s best consumed in moderation. As part of a varied diet, it can contribute to your daily nutritional intake, especially if paired with other nutrient-rich foods. Remember, making informed choices can enhance your eating experience while maintaining your health goals.
