Starbucks Gouda Sandwich Calories

ByFugo Desserts


The Starbucks Gouda Sandwich is a popular breakfast option known for its delightful flavor and satisfying texture. But have you ever wondered about its calorie content? This tasty sandwich, featuring artisan bread, aged Gouda cheese, and egg, provides a hearty start to your day, but understanding its nutritional value can help you make more informed choices about your breakfast.

Do you really know how many calories are in the Starbucks Gouda sandwich? Discover surprising facts about its nutritional value to optimize your breakfast choices.

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories

370

Total Fat 17 g 26%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 0%
Cholesterol 155 mg 52%
Sodium 680 mg 28%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 19 g 38%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 3 mg 17%
Potassium 190 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
19% Protein
39% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks Gouda Sandwich?

               

               

Walking
89 minutes

Jogging
42 minutes

             

Biking
58 minutes

Swimming
73 minutes

FAQs

How many calories are in a Starbucks Gouda Sandwich?
The Starbucks Gouda Sandwich contains approximately 370 calories.

What are the main ingredients in a Starbucks Gouda Sandwich?
The sandwich features artisan bread, aged Gouda cheese, and egg.

Is the Starbucks Gouda Sandwich a healthy choice?
While flavorful, it is moderately high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Can I customize the Starbucks Gouda Sandwich?
Yes, you can request adjustments to the ingredients at your local Starbucks to suit your dietary preferences.

Does the Starbucks Gouda Sandwich contain any allergens?
Yes, it contains dairy and gluten, which are common allergens.

Final Words

The Starbucks Gouda Sandwich offers a balance of flavors with its high protein content, making it a satisfying choice for breakfast. However, due to its calorie and fat content, it’s best consumed in moderation. As part of a varied diet, it can contribute to your daily nutritional intake, especially if paired with other nutrient-rich foods. Remember, making informed choices can enhance your eating experience while maintaining your health goals.


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