Starbucks Flat White Calories


Craving a caffeine boost with a dash of milk? Starbucks Flat White might be your perfect pick-me-up. Known for its rich and velvety texture, this coffee delight offers a unique balance of flavors. Yet, are you aware of the calorie content nestled in your cup? It’s not just a delightful treat, but also a drink that demands awareness, especially if you’re mindful of your daily intake.

Curious about Starbucks Flat White calories? Discover surprising facts about this popular coffee to see how it fits into your daily caloric goals!

Nutrition Facts

Serving Size 1 serving (354mL)

Amount Per Serving

Calories

170

Total Fat 9 g 12%
Saturated Fat 5.5 g 28%
Trans Fat 0.3 g 0%
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrate 13 g 5%
Dietary Fiber 0 g 0%
Total Sugars 11 g 0%
Protein 10 g 20%
Vitamin D 0% 0%
Calcium 35% 0%
Iron 0% 0%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
20% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off 170 calories from a Flat White?

Walking
41 minutes

Jogging
18 minutes

Biking
22 minutes

FAQs

How many calories are in a Starbucks Grande Flat White?
A Grande Flat White from Starbucks contains approximately 220 calories.

Are there low-calorie options for a Flat White?
Yes, you can request skim milk or almond milk to reduce calories in your Flat White.

Is there caffeine in a Starbucks Flat White?
Yes, a Flat White contains espresso, which has caffeine.

Can I customize my Starbucks Flat White?
Absolutely! You can customize your Flat White by adjusting the milk type, adding flavors, or modifying the espresso shot count.

Is the Starbucks Flat White suitable for lactose-intolerant people?
Lactose-intolerant individuals can opt for lactose-free or alternative milk such as almond or soy.

Final Words

A Starbucks Flat White offers a luxurious coffee experience with its creamy texture and bold espresso flavor. While rich in caloric content, especially from fats and carbohydrates, making informed choices can align this delicious beverage with your health-conscious goals. Consider customizing it with alternative milk or adjusting the shot count for a tailored coffee experience. Integrating such mindful indulgences into a balanced diet can enrich your culinary journey.


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