Starbucks Feta Wrap Calories

ByFugo Desserts

The Starbucks Spinach, Feta, and Cage-Free Egg White Breakfast Wrap is a popular breakfast option known for its blend of flavors and nutritional profile.

The wrap combines feta cheese, egg whites, spinach, and sun-dried tomato spread, all wrapped in a whole-wheat tortilla.

The balance of protein, fats, and carbohydrates may surprise you, making it a convenient and tasty choice for those on the go.

Starbucks Feta Wrap offers a delicious balance for those mindful of calories. Curious about its nutritional value? Discover how this wrap can fit into your diet!

Nutrition Facts

Serving Size 168g

Amount Per Serving

Calories

290

Total Fat 10 g 13%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 840 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
30% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this Starbucks wrap?

Walking
76 minutes

Jogging
33 minutes

Biking
45 minutes

Swimming
39 minutes

FAQs

What are the main ingredients in the Starbucks Feta Wrap?
The wrap is made with egg whites, spinach, feta cheese, and sun-dried tomato spread wrapped in a whole-wheat tortilla.

Is the Starbucks Feta Wrap a healthy option?
Yes, it’s a good source of protein and fiber, while being relatively low in calories.

How many calories are in a Starbucks Feta Wrap?
A Starbucks Feta Wrap contains approximately 290 calories.

Can I customize my Starbucks Feta Wrap?
The wrap is pre-made, so customization options are limited.

Is the Starbucks Feta Wrap suitable for vegetarians?
Yes, the wrap is vegetarian-friendly as it contains no meat products.

Final Words

The Starbucks Spinach, Feta, and Egg White Wrap is a tasty and nutritious choice for those looking to enjoy a balance of protein, fiber, and flavor. With its moderate calorie count and satisfying ingredients, it fits well into a balanced diet, promising a health-conscious start to your day.


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