Starbucks Everything Bagel Calories
Tracking the caloric intake of your favorite foods is crucial, especially when it comes to popular options like Starbucks Everything Bagel. This delicious treat, topped with a mix of garlic, onions, and sesame seeds, is a fan favorite. Enjoying your Starbucks bagel doesn’t have to come with the mystery of its nutritional value. Here we delve into the elements that comprise its calorie count, offering you the needed insight to make informed choices when treating yourself.
Nutrition Facts
Serving Size 1 bagel (102g)
Amount Per Serving
Calories
290
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 57 g | 21% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 110 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 290 calories from a Starbucks Everything Bagel?
FAQs
Verdict
The Starbucks Everything Bagel offers a decent balance of carbohydrates and protein, making it a satisfying choice for a quick breakfast or snack. While it’s not exceedingly high in fat, its sodium content requires attention for those monitoring their intake. When combined with nutritious toppings or pairings, this bagel can be part of a balanced diet that satisfies your taste buds while being mindful of health goals.
