Starbucks Everything Bagel Calories

ByFugo Desserts

Tracking the caloric intake of your favorite foods is crucial, especially when it comes to popular options like Starbucks Everything Bagel. This delicious treat, topped with a mix of garlic, onions, and sesame seeds, is a fan favorite. Enjoying your Starbucks bagel doesn’t have to come with the mystery of its nutritional value. Here we delve into the elements that comprise its calorie count, offering you the needed insight to make informed choices when treating yourself.

Curious about Starbucks Everything Bagel Calories? Uncover the nutritional facts that might surprise you and make more informed dietary decisions!

Nutrition Facts

Serving Size 1 bagel (102g)

Amount Per Serving

Calories

290

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Total Carbohydrate 57 g 21%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 2.7 mg 15%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

78.43% Carbohydrate
11.77% Protein
9.80% Fat

Calorie Burn Time

How long would it take to burn off 290 calories from a Starbucks Everything Bagel?

Walking
80 minutes

Jogging
34 minutes

Biking
41 minutes

FAQs

How many calories are in a Starbucks Everything Bagel?
A Starbucks Everything Bagel contains approximately 290 calories.

Are there healthier alternatives to bagels at Starbucks?
Yes, Starbucks offers a variety of lighter options like oatmeal and fruit cups.

What is the main carbohydrate source in a Starbucks Everything Bagel?
The main carbohydrate source is enriched flour.

Can I customize my Starbucks Everything Bagel?
Yes, you can add spreads like cream cheese or butter to customize your bagel.

Is the Everything Bagel suitable for vegans?
Yes, the Everything Bagel itself is suitable for vegans, but be mindful of any spreads added.

Verdict

The Starbucks Everything Bagel offers a decent balance of carbohydrates and protein, making it a satisfying choice for a quick breakfast or snack. While it’s not exceedingly high in fat, its sodium content requires attention for those monitoring their intake. When combined with nutritious toppings or pairings, this bagel can be part of a balanced diet that satisfies your taste buds while being mindful of health goals.


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