Starbucks Eggnog Latte Calories
The cozy warmth of a Starbucks Eggnog Latte is a seasonal favorite that many look forward to. But how many calories are packed in that festive cup?
The calorie count can vary based on the size and any additional modifications. Understanding the nutrition behind this delightful drink can help you make informed choices.
Enjoying an Eggnog Latte in moderation can fit into a well-rounded diet, so let’s examine its caloric content and nutritional benefits.
Nutrition Facts
Serving Size 1 grande (16 fl oz)
Amount Per Serving
Calories
450
| Total Fat | 18 g | 23% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 50 g | N/A |
| Protein | 12 g | 24% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 380 mg | 30% |
| Iron | 0.5 mg | 3% |
| Potassium | 650 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Grande Starbucks Eggnog Latte (450 calories)?
FAQs
Conclusion
The Starbucks Eggnog Latte can be a delightful seasonal treat, offering a mix of flavors and some nutritional benefits. While it provides essential nutrients and can contribute to a cozy experience, moderation is key. Balancing it with an active lifestyle can help maintain a nutritious diet.
