Starbucks Drink Calories
Craving your favorite Starbucks drink but conscious about calorie intake? Understanding what’s in your cup can help manage your diet while enjoying that delicious treat. With an extensive menu of options, Starbucks offers both high-calorie indulgences and lighter alternatives. Whether you’re grabbing a morning boost or an afternoon delight, knowing the nutritional breakdown can guide your choice and keep your health goals in check. Let’s explore the calorie counts and nutritional facts behind popular Starbucks drinks, offering both a breakdown of select choices and tips for making more mindful picks at the coffee giant.
Nutrition Facts
Serving Size 1 Tall Mocha (354ml)
Amount Per Serving
Calories
260
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.3 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 30 g | 60% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 250 mg | 20% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
20% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of your Starbucks Mocha?
Walking
54 minutes
Jogging
22 minutes
Biking
30 minutes
Swimming
26 minutes
FAQs
How many calories are in a Starbucks Frappuccino?
A standard Venti Frappuccino can have up to 500 calories.
What is the lowest calorie drink at Starbucks?
A tall size Cold Brew Coffee has about 5 calories.
Can you make Starbucks drinks less calorie-dense?
Yes, opting for skim milk, sugar-free syrups, or downsizing can reduce calories.
Are all Starbucks drinks high in sugar?
Not all but many contain added sugars. Opt for unsweetened or request less syrup.
Is Starbucks suitable for low-carb diets?
Yes, there are low-carb keto-friendly options like certain Espressos and brewed coffees.
Conclusion
Starbucks drinks offer a diverse range of flavors that can fit into various dietary plans. While some options may be calorie-dense, understanding their nutritional makeup allows you to enjoy your favorite beverages mindfully. By making smart modifications and knowing your calorie intake, Starbucks can be enjoyed without straying from a balanced diet.
