Starbucks Croissant Ham And Cheese Calories

ByFugo Desserts

Do you really know how many calories are in a Starbucks Croissant Ham and Cheese? Discover surprising facts about its nutritional content and what it means for your diet.

The Starbucks Croissant Ham and Cheese is a delightful treat, perfect for breakfast or a midday snack.

Each bite combines flaky pastry with savory ham and creamy cheese, making it a satisfying option for many.

But how does it fit into your nutritional goals?

Knowing the calorie content and nutritional benefits can help you make informed choices while indulging in your favorite pastry.

Nutrition Facts

Serving Size 1 croissant (80g)

Amount Per Serving

Calories

350

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 660 mg 29%
Total Carbohydrate 27 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrates
24% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off a total of 350 calories from one croissant?

Walking
1 hour 10 minutes

Jogging
38 minutes

Biking
30 minutes

Swimming
32 minutes

FAQs

How many calories are in the Starbucks Croissant Ham and Cheese?
The Starbucks Croissant Ham and Cheese contains about 350 calories.

What are the main ingredients in the Starbucks Croissant Ham and Cheese?
The main ingredients are a buttery croissant, ham, and cheese.

Is the Starbucks Croissant Ham and Cheese a healthy option?
While delicious, it should be consumed in moderation due to its calorie and fat content.

Can I find a lower-calorie option at Starbucks?
Yes, Starbucks offers various lighter meal options and snacks.

What can complement my Starbucks Croissant Ham and Cheese?
Pair it with a piece of fruit or a salad for a balanced meal.

Verdict

The Starbucks Croissant Ham and Cheese provides a delicious quick snack or breakfast option packed with flavor.

As part of a balanced diet, enjoying it occasionally can add variety without significantly impacting your nutritional goals.

Pairing it with other wholesome options can enhance its health benefits.


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