Starbucks Croissant Calories
Starbucks croissants are a popular choice for those seeking a buttery, flaky pastry, but have you ever wondered about their calorie content? Exploring the calories in a Starbucks croissant can help you make informed dietary choices while enjoying this delicious treat. Let’s uncover what’s inside.
Nutrition Facts
Serving Size 1 croissant (62g)
Amount Per Serving
Calories
260
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
10% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks croissant?
Walking
72 minutes
Jogging
48 minutes
Biking
90 minutes
Swimming
60 minutes
FAQs
How many calories are in a Starbucks croissant?
A Starbucks croissant approximately contains 260 calories.
Are there healthier alternatives for Starbucks pastries?
Yes, consider choosing options like oatmeal or fruit cups for fewer calories.
What is the main ingredient in a Starbucks croissant?
The main ingredient is buttery, layered pastry dough.
Can I customize my Starbucks croissant?
Certainly! You can pair it with different spreads or fillings to your taste.
Is the Starbucks croissant suitable for vegans?
No, due to the butter and dairy content, it’s not suitable for vegans.
Verdict
Starbucks croissants are a delectable pastry option with a rich buttery taste, providing a delightful treat. While they offer a moderate amount of protein, their higher fat and carb content suggest enjoying them in moderation as part of a balanced diet. Complement them with healthier food options to maintain an overall nutritious eating plan.
