Starbucks Cream Cheese Calories
Ever wondered about the calorie count in Starbucks cream cheese? It can be a delightful addition but does come with its own caloric considerations. Here, we break down the Starbucks cream cheese calories to help you make more informed dietary choices. Whether you’re spreading it on a bagel or using it as a dip, knowing its nutritional content is key to maintaining a balanced diet.
Nutrition Facts
Serving Size Serving (30g)
Amount Per Serving
Calories
100
| Total Fat | 10.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
10% Protein
80% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of cream cheese?
Walking
60 minutes
Jogging
30 minutes
Biking
40 minutes
Swimming
45 minutes
FAQs
How many calories are in Starbucks cream cheese?
A serving (approximately 30g) of Starbucks cream cheese contains around 100 calories.
Are there healthier alternatives to cream cheese?
Yes, options like Greek yogurt or low-fat cream cheese can be healthier substitutes.
What nutrients does cream cheese provide?
Cream cheese provides fat and protein along with a small amount of carbohydrates.
Can I include cream cheese in a balanced diet?
Moderation is key; cream cheese can be part of a balanced diet when consumed wisely.
Is cream cheese gluten-free?
Yes, traditional cream cheese is naturally gluten-free.
Final Words
Starbucks cream cheese can be a tasty addition to your favorite snacks or meals, providing a creamy texture and rich flavor. While it’s higher in fat, when enjoyed in moderation, it can contribute to a satisfying and balanced diet. By being mindful of portion sizes, you can savor this spread without overindulging, thus maintaining a healthy lifestyle.