Starbucks Cranberry Bliss Bar Calories

Do you really know how many calories are in a Starbucks Cranberry Bliss Bar? Discover surprising facts about this seasonal favorite!

The Starbucks Cranberry Bliss Bar is a festive delight many look forward to each holiday season.

This dessert bar features a rich blend of flavors, combining creamy cheese frosting with tangy cranberry and a hint of orange.

While it’s delicious, understanding the calories in a Cranberry Bliss Bar can help you enjoy it mindfully during your holiday celebrations.

Nutrition Facts

Serving Size 1 bar (85g)

Amount Per Serving

Calories

340

Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 230 mg 10%
Total Carbohydrate 49 g 18%
Dietary Fiber 1 g 4%
Total Sugars 29 g 58%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

57% Carbohydrates
9% Protein
41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks Cranberry Bliss Bar?

Walking
49 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Cranberry Bliss Bar?
A Cranberry Bliss Bar contains approximately 340 calories.

What are the main ingredients?
Key ingredients include cranberry, cream cheese frosting, and a touch of orange zest.

Is it suitable for those with dietary restrictions?
It contains wheat and dairy, making it unsuitable for gluten-free and dairy-free diets.

Can I find healthier dessert options at Starbucks?
Yes, Starbucks offers various healthier snacks, including protein boxes and fruit options.

How often can I enjoy a Cranberry Bliss Bar?
Enjoy it as an occasional treat as part of a balanced diet.

Conclusion

The Starbucks Cranberry Bliss Bar is a delightful treat that can fit into a balanced diet when enjoyed in moderation.

While it boasts a higher calorie count, it also offers a unique flavor profile with nutritional benefits from the cranberries.

Savor it occasionally to enjoy the holiday spirit without compromising your health.


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