Starbucks Cheese Danish Calories

ByFugo Desserts


Craving the rich, flaky goodness of a Starbucks Cheese Danish? It’s more than just a delightful morning treat. This tempting pastry combines the buttery taste of cheese and flaky dough into tantalizing bites. But how does it stack up calorie-wise? Whether you’re counting calories or just curious, understanding what’s inside can help with making informed choices on your next coffee run. Join us as we slice into the key calorie counts and ingredients of this beloved bakery classic.

Ever wondered about the calories in a Starbucks Cheese Danish? Discover surprising nutritional insights about this popular pastry and plan your indulgence wisely.

Nutrition Facts

Serving Size 1 Cheese Danish (96g)

Amount Per Serving

Calories

290

Total Fat 16 g 21%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 320 mg 14%
Total Carbohydrate 31 g 11%
Dietary Fiber 0 g 0%
Total Sugars 10 g includes 8 g added sugars
Protein 7 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 105 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

53% Carbohydrate
7% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 290 calories from eating a Starbucks Cheese Danish?

Walking
80 minutes

Jogging
32 minutes

Biking
41 minutes

Swimming
48 minutes

FAQs

How many calories are in a Starbucks Cheese Danish?
A Starbucks Cheese Danish contains approximately 290 calories.

Can I find a lower calorie option at Starbucks?
Yes, Starbucks offers various lower calorie alternatives, such as certain muffins or oatmeal.

What is the main ingredient that adds calories to the Cheese Danish?
The high calorie count mainly comes from butter and sugar in the flaky pastry and cheese filling.

Is the Starbucks Cheese Danish suitable for vegans?
No, the Cheese Danish contains dairy products and is not suitable for vegans.

Does the Cheese Danish have any dietary fiber?
The Starbucks Cheese Danish contains no significant amount of dietary fiber.

Final Words

Starbucks Cheese Danish is a delectable treat that can add a burst of flavor to your morning, offering at least some calcium and protein. While it satisfies a sweet craving, it’s important to enjoy it in moderation due to its high sugar and fat content. Balancing indulgent snacks like this with healthier options can help you enjoy your favorites without sacrificing your nutritional goals.

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