Starbucks Chai Tea Latte Calories

ByFugo Desserts


Chilly weather calls for the comforting embrace of a Starbucks Chai Tea Latte. But how many calories does this spiced delight bring to your cup? With its rich blend of black tea, cardamom, and steamed milk, this popular beverage offers both warmth and a creamy indulgence. However, it’s crucial to be mindful of its calorie count, especially if you’re monitoring your daily intake. Join us as we uncover the nutritional insights of a Starbucks Chai Tea Latte and explore how it fits into your diet goals.

Craving a Starbucks Chai Tea Latte? Discover its calorie content and nutritional insights that could align with your dietary goals. Enjoy this spiced indulgence smartly!

Nutrition Facts

Serving Size 1 grande (473ml)

Amount Per Serving

Calories

240

Total Fat 5.00 g 6%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Total Carbohydrate 42 g 15%
Dietary Fiber 0 g 0%
Total Sugars 42 g 84%
Protein 10 g 20%
Vitamin D 2.0 mcg 10%
Calcium 350 mg 27%
Iron 0.7 mg 4%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
20% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from a 240-calorie Starbucks Chai Tea Latte?

Walking
64 minutes

Jogging
31 minutes

Biking
22 minutes

Swimming
36 minutes

FAQs

Does a Starbucks Chai Tea Latte provide good nutrition?
A Starbucks Chai Tea Latte provides carbohydrates, some proteins, and calcium, making it a moderate choice if consumed in balance.

Can the calorie content be reduced in a Starbucks Chai Tea Latte?
Yes, opting for a smaller size or requesting non-fat milk or fewer pumps of chai syrup can lower calorie content.

What is the primary source of calories in a Chai Tea Latte?
The primary source of calories in a Chai Tea Latte is the sugary chai concentrate and milk used in the recipe.

Is a Chai Tea Latte high in sugar?
Yes, a Chai Tea Latte is relatively high in sugar due to its syrup formulation.

Are there any benefits to drinking a Chai Tea Latte?
While a Chai Tea Latte contains some nutrients, its benefits include enjoying the comforting aroma and warmth it provides.

Final Words

The Starbucks Chai Tea Latte, with its comforting spices and creamy texture, is a favorite for many tea enthusiasts looking for a cozy treat. While it delivers some nutritional benefits like protein and calcium, it’s also important to note its sugar content. Enjoying this beverage in moderation, and possibly customizing it to reduce calories, can allow it to fit pleasantly within a balanced diet. Embrace its warmth as part of your nutritional journey.


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