Starbucks Chai Tea Latte Calories
Chilly weather calls for the comforting embrace of a Starbucks Chai Tea Latte. But how many calories does this spiced delight bring to your cup? With its rich blend of black tea, cardamom, and steamed milk, this popular beverage offers both warmth and a creamy indulgence. However, it’s crucial to be mindful of its calorie count, especially if you’re monitoring your daily intake. Join us as we uncover the nutritional insights of a Starbucks Chai Tea Latte and explore how it fits into your diet goals.
Nutrition Facts
Serving Size 1 grande (473ml)
Amount Per Serving
Calories
240
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 42 g | 84% |
| Protein | 10 g | 20% |
| Vitamin D | 2.0 mcg | 10% |
| Calcium | 350 mg | 27% |
| Iron | 0.7 mg | 4% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a 240-calorie Starbucks Chai Tea Latte?
FAQs
Final Words
The Starbucks Chai Tea Latte, with its comforting spices and creamy texture, is a favorite for many tea enthusiasts looking for a cozy treat. While it delivers some nutritional benefits like protein and calcium, it’s also important to note its sugar content. Enjoying this beverage in moderation, and possibly customizing it to reduce calories, can allow it to fit pleasantly within a balanced diet. Embrace its warmth as part of your nutritional journey.
