Starbucks Chai Calories
Indulging in a Starbucks chai latte is a delightful experience, perfect for those who enjoy a warm, spiced drink. But have you ever wondered about the calorie content?
Nutrition Facts
Serving Size 1 grande (473ml)
Amount Per Serving
Calories
240
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 42 g | 84% |
| Protein | 7 g | 14% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 250 mg | 19% |
| Iron | 0.3 mg | 2% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
68% Carbohydrate
8% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from a Starbucks chai latte?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Starbucks Chai Latte?
A grande Starbucks Chai Latte contains approximately 240 calories.
Does Starbucks offer a lower-calorie chai option?
Yes, you can opt for a chai latte with non-fat milk or a smaller size for fewer calories.
Is a Starbucks Chai Latte a good source of protein?
While it contains some protein from milk, it’s not a significant source with only 7 grams per serving.
Can I customize the sweetness of my Chai Latte at Starbucks?
Absolutely! You can request fewer pumps of chai syrup for a less sweet beverage.
What is the main ingredient in a Chai Latte?
The primary ingredient is spiced black tea concentrate, blended with steamed milk.
Conclusion
The Starbucks chai latte offers a flavorful blend of spices and black tea, complemented by the creaminess of milk. While it does contain added sugars, it can be enjoyed in moderation as part of a balanced diet. Consider customizing your drink to align with your nutritional goals.
