Starbucks Caramel Latte Calories

ByFugo Desserts

Are you aware of how many calories are in a Starbucks Caramel Latte? Discover shocking facts about this popular coffee drink and its nutritional impact.

Starbucks Caramel Latte is a beloved choice for coffee enthusiasts, combining rich espresso with creamy steamed milk and caramel sauce.

This delicious drink is perfect for cozy coffee shop moments or a quick pick-me-up during busy days.

However, it’s essential to know its calorie content and nutritional benefits.

Understanding the calories in a Starbucks Caramel Latte will help you make informed choices while savoring this sweet indulgence.

Nutrition Facts

Serving Size 1 Tall (12 fl oz)

Amount Per Serving

Calories

320

Total Fat 10 g 13%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 150 mg 7%
Total Carbohydrate 45 g 16%
Dietary Fiber 1 g 4%
Total Sugars 37 g 75%
Protein 8 g 16%
Vitamin D – 0%
Calcium 450 mg 35%
Iron 0.5 mg 3%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
12% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Starbucks Caramel Latte?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Starbucks Caramel Latte?
A Starbucks Caramel Latte contains approximately 320 calories for a Tall (12 fl oz).

Is a Caramel Latte healthy?
While it can be enjoyed in moderation, a Caramel Latte is high in sugars and calories, so consider it as an occasional treat.

Can I customize my Caramel Latte?
Absolutely! You can adjust the syrup quantity, milk type, or even opt for a sugar-free version.

What are the main nutritional benefits?
It provides a good source of calcium and protein, thanks to the milk content, alongside an energy boost from caffeine.

Is there a lower-calorie alternative?
Yes, consider ordering a smaller size or swapping full-fat milk for almond or skim milk to cut back on calories.

Verdict

Starbucks Caramel Latte is a delightful indulgence that offers calcium and protein.

While its calorie count is moderate, it’s essential to enjoy it as part of a balanced diet.

Savoring this sweet coffee treat from time to time can add pleasure without compromising your nutritional goals.


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