Starbucks Cappuccino Calories
Starbucks cappuccinos strike a beautiful balance between robust espresso and creamy, frothed milk, delighting your taste buds with every sip. Though they’re a coffeehouse staple, many often overlook the caloric content of these popular beverages. If you’re counting calories, staying informed about what goes into your cup is crucial. Let’s unravel the calories and main nutrients in a standard Starbucks cappuccino, often your go-to caffeine fix.
Nutrition Facts
Serving Size 1 medium cappuccino (240g)
Amount Per Serving
Calories
120
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8 g | 16% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
20% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks cappuccino?
Walking
15 minutes
Jogging
7 minutes
Biking
10 minutes
FAQs
How many calories are in a standard Starbucks cappuccino?
A standard medium Starbucks cappuccino contains about 120 calories.
Can I reduce the calories in a Starbucks cappuccino?
Yes, opting for skim milk or a sugar-free syrup can reduce calorie content.
What is the main source of calories in a cappuccino?
The primary calorie contributors in a cappuccino are the milk and any added sugar or syrups.
Are cappuccinos a healthy choice for a daily drink?
In moderation, cappuccinos can be part of a balanced diet, especially if made with low-fat milk.
Can cappuccinos be customized to fit a vegan diet?
Yes, you can request plant-based milk like almond, soy, or oat milk in your cappuccino.
Final Words
Enjoyed in moderation, a Starbucks cappuccino can be a delightful addition to your daily routine. With manageable calorie content, especially when tailored with lighter milk options, it can complement a balanced diet while providing the caffeine boost you desire. Remember, making informed choices contributes to a healthier lifestyle.