Starbucks Calories Sandwiches
Starbucks sandwiches are not only a convenient meal option but they also beg the question, how do they fit into a balanced diet? Each bite is packed with flavors, but what’s lurking beneath in terms of calories and nutrition? Dive into the calorie content, serving size, and nutritional value of Starbucks sandwiches to make mindful choices that satisfy your palate and your health goals.
Exploring the calorie count in Starbucks sandwiches may surprise you. Curious to learn the nutritional facts and benefits? Discover how these tasty options can be both a treat and a part of your nutritious diet.
Nutrition Facts
Serving Size 1 sandwich (140g)
Amount Per Serving
Calories
320
| Total Fat | 14 g | 18% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of a Starbucks sandwich?
FAQs
Verdict
Starbucks sandwiches provide a convenient way to grab a quick meal while on the go. They offer a decent amount of protein and are quite satisfying. However, being mindful of calorie and sodium content is essential for maintaining a balanced diet. Integrating these as part of a varied diet can be enjoyable while keeping nutritional goals in check.
