Starbucks Calories Drinks
Whether you’re rushing for a quick caffeine fix or relaxing with a seasonal favorite, Starbucks drinks are a popular choice. But do you know the calorie content of these beverages? From creamy frappuccinos to refreshing iced teas, this guide reveals the calorie counts and nutritional breakdown of Starbucks drinks. Understanding these values can help you make healthier choices without compromising on taste or enjoyment.
Nutrition Facts
Serving Size Tall (12 oz)
Amount Per Serving
Calories
190
| Total Fat | 6 g | 8% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 24 g | – |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
57% Carbohydrate
33% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Starbucks drink?
Walking
35 minutes
Jogging
18 minutes
Biking
29 minutes
Swimming
24 minutes
FAQs
How many calories are in a Starbucks Frappuccino?
A Tall Starbucks Frappuccino typically contains between 150-290 calories, depending on the flavor and ingredients used.
Are there lower-calorie drink options at Starbucks?
Yes, Starbucks offers a variety of lower-calorie beverages such as Iced Green Tea, Black Coffee, and Skinny Lattes.
What is the healthiest Starbucks drink?
Drinks like unsweetened tea, a Café Americano, or a regular coffee with a splash of milk are amongst the healthier options.
Can I customize my Starbucks drink to reduce calories?
Absolutely! Opt for non-fat milk, sugar-free syrups, or smaller sizes to reduce calorie intake.
Final Words
Understanding the calorie content of Starbucks drinks empowers you to make choices that fit your dietary preferences while still indulging in your favorite beverages. The key to a balanced approach is moderation and customization, enabling you to enjoy your coffeehouse experience guilt-free.
