Starbucks Caffe Latte Calories
Unravel the surprisingly low-calorie secret of a Starbucks Caffè Latte with us. If you’re curious about the nutritional impact of your favorite coffeehouse beverage, this is the deep dive you need. Discover the delightful balance of creamy milk and rich espresso, all with a calorie count that might surprise you. Perfect for those mindful of their caloric intake while enjoying their caffeine fix.
Nutrition Facts
Serving Size 16 fl oz (473 ml)
Amount Per Serving
Calories
190
| Total Fat | 7 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | – |
| Protein | 12 g | 24% |
| Vitamin D | – | – |
| Calcium | 350 mg | 30% |
| Iron | – | 0% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
66.6% Carbohydrate
13.4% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 100 calories from a Starbucks Caffè Latte?
Walking
25 minutes
Jogging
15 minutes
Biking
20 minutes
FAQs
How many calories are in a Starbucks Caffè Latte?
A standard Grande Starbucks Caffè Latte has approximately 190 calories.
What milk options are available for a Caffè Latte?
Starbucks offers several milk options, including whole, 2%, nonfat, and alternatives like soy or almond milk.
Is a Starbucks Caffè Latte high in protein?
Yes, a standard grande size contains about 12 grams of protein.
Can I reduce the calories in my Caffè Latte?
Opting for nonfat milk and skipping the whipped cream can reduce calories significantly.
Does a Caffè Latte contain added sugar?
The standard recipe includes natural sugars from milk, with no added sugars unless flavored syrups are added.
Final Words
The Starbucks Caffè Latte, with its rich combination of espresso and milk, offers more than just caffeine—it provides a good dose of protein and calcium, making it a suitable addition to a balanced diet. Whether enjoyed as a morning energizer or an afternoon pick-me-up, knowing its nutritional content allows you to savor each sip without guilt.
