Starbucks Butter Croissant Calories
Starbucks butter croissant may seem like a simple pastry, but it carries a surprising number of calories that add up quickly. Learning about Starbucks butter croissant calories is not only essential for calorie-conscious individuals but also for those looking to enjoy their treat responsibly. This buttery delight fits right into breakfast or as a snack, providing a taste of indulgence balanced with nutrition.
Nutrition Facts
Serving Size 1 butter croissant (63g)
Amount Per Serving
Calories
260
| Total Fat | 15 g | 23% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | – |
| Cholesterol | 40 mg | 13% |
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | – |
| Protein | 5 g | 10% |
| Vitamin D | – | – |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 85 mg | 2% |
Nutrient Distribution
54.9% Carbohydrate
10.6% Protein
34.5% Fat
Calorie Burn Time
How long would it take to burn off 260 calories from a Starbucks butter croissant?
Walking
74 minutes
Jogging
28 minutes
Biking
38 minutes
Swimming
33 minutes
FAQs
How many calories are in a Starbucks butter croissant?
A Starbucks butter croissant contains approximately 260 calories.
Can a butter croissant fit into a healthy diet?
Yes, when consumed in moderation and as part of a balanced diet.
What is the main ingredient in a butter croissant?
The primary ingredient is enriched wheat flour, combined with butter and yeast.
Are there healthier pastry options at Starbucks?
Starbucks offers several lighter pastry options, such as reduced-fat muffins or scones.
Is the Starbucks butter croissant vegan?
No, the butter croissant contains dairy and is not vegan.
Conclusion
The Starbucks butter croissant can be a delightful addition to your occasional breakfast or snack diet, offering a taste of indulgence with its rich buttery flavor. Remember to balance this treat with healthier choices throughout the day, enjoying it as a part of a varied diet. While not a low-calorie option, its taste and occasional indulgence might just be worth it for pastry lovers.
